A loose, active, body-led somatic movement workshop connecting you to your instincts and embodied awareness. Through movement we expand physical expression, deepen character work, and strengthen your capacity to make intuitive creative choices with confidence and curiousity.

A movement and discussion-based workshop that reimagines the classic “Yes, and…” concept. Explore the creative and personal power of saying “No” — understanding boundaries as essential to freedom, collaboration, and authentic artistic expression. Build confidence in your choices and celebrate the liberation that comes from honouring your limits.

A beginner-friendly meditation and yoga session designed to regulate the nervous system and prepare both body and mind for creative work. Through guided visualisation, mindful movement, and breath, you’ll learn tools to find centre, openness, and ease — fostering a grounded creative freedom.

An introduction to boundary practice and intimacy coordination designed to foster safer, more conscious creative environments. Learn consent-based tools to bring integrity, care, and self-awareness into your artistic process — supporting collaboration grounded in trust and respect. Please note: This workshop does not train or certify participants to become intimacy coordinators.

A reflective, discussion-based workshop to help you reconnect with your authentic artistic voice. Together we explore your values, creative direction, and “why” — supporting you to reignite inspiration, embrace your individuality, and reorient your artistic path with clarity and passion.